5 workouts with experience in mind
- Written by Whats On Australia
Finding a new class or way to workout can sometimes be overwhelming with so many options available and in recent times people tend to look for more than just a workout but an experience of wellness and energy. Here are 5 workouts with experience in mind to help the consumer trial a new way to workout:
CycleBar offers an inclusive, low-impact, high-intensity workout that welcomes everyone, regardless of their fitness level. With darkly lit studios, participants can fully immerse themselves in the ride, while heart-pounding beats and synchronised lights create an electrifying atmosphere. It's not just a workout; it's a vibrant party on a bike!
Having just launched a heated reform Pilates class, this workout offers significant benefits for body and mind. The warmth increases flexibility, reduces injury risk, and promotes sweating, which many find detoxifying. It elevates heart rates for a solid cardiovascular workout while enhancing focus and relaxation. This combination of heat and movement boosts fitness levels and encourages participants to enjoy their health journey.
Assisted stretching, is the new way to workout and recover! Improving your posture enhances overall well-being by helping you present your best self and create opportunities. It also leads to better sleep, providing the energy to tackle daily challenges. Stretching promotes relaxation and supports the parasympathetic nervous system, helping you stay calm under stress. Additionally, it boosts circulation, lymphatic flow, and digestion, ultimately reducing the risk of aches and pains while promoting better overall health.
The world's first fully automated infrared group training experience, blending low-impact exercise with innovative infrared technology. This unique approach aims to redefine the gym experience by offering quick, convenient workouts that help you achieve twice the results in half the time. Infrared workouts not only promote sweating but also sculpt, tone, and strengthen your body while detoxifying it. Additional benefits include improved sleep, better skin, and enhanced circulation, making J.I.M a comprehensive solution for those looking to elevate their fitness journey.
Rumble features a dynamic group of fitness instructors who are both inspiring and highly skilled. These impressive athletes take the stage as part DJ, part motivational speaker, and true MC. The 45 minutes deliver an exhilarating workout perfectly synchornised to custom hip-hop and house mash-ups. The music, lighting, and program come together seamlessly, creating an atmosphere as if it were crafted specifically for this moment.
