What's On


Finding a new class or way to workout can sometimes be overwhelming with so many options available and in recent times people tend to look for more than just a workout but an experience of wellness and energy. Here are 5 workouts with experience in mind to help the consumer trial a new way to workout:

CycleBar

CycleBar offers an inclusive, low-impact, high-intensity workout that welcomes everyone, regardless of their fitness level. With darkly lit studios, participants can fully immerse themselves in the ride, while heart-pounding beats and synchronised lights create an electrifying atmosphere. It's not just a workout; it's a vibrant party on a bike!

Flow Athletic

Having just launched a heated reform Pilates class, this workout offers significant benefits for body and mind. The warmth increases flexibility, reduces injury risk, and promotes sweating, which many find detoxifying. It elevates heart rates for a solid cardiovascular workout while enhancing focus and relaxation. This combination of heat and movement boosts fitness levels and encourages participants to enjoy their health journey.

StretchLab

Assisted stretching, is the new way to workout and recover! Improving your posture enhances overall well-being by helping you present your best self and create opportunities. It also leads to better sleep, providing the energy to tackle daily challenges. Stretching promotes relaxation and supports the parasympathetic nervous system, helping you stay calm under stress. Additionally, it boosts circulation, lymphatic flow, and digestion, ultimately reducing the risk of aches and pains while promoting better overall health.

Joy In Movement (J.I.M)

The world's first fully automated infrared group training experience, blending low-impact exercise with innovative infrared technology. This unique approach aims to redefine the gym experience by offering quick, convenient workouts that help you achieve twice the results in half the time. Infrared workouts not only promote sweating but also sculpt, tone, and strengthen your body while detoxifying it. Additional benefits include improved sleep, better skin, and enhanced circulation, making J.I.M a comprehensive solution for those looking to elevate their fitness journey.

Rumble

Rumble features a dynamic group of fitness instructors who are both inspiring and highly skilled. These impressive athletes take the stage as part DJ, part motivational speaker, and true MC. The 45 minutes deliver an exhilarating workout perfectly synchornised to custom hip-hop and house mash-ups. The music, lighting, and program come together seamlessly, creating an atmosphere as if it were crafted specifically for this moment.

About Australia

Preparing for a Chrissy Road Trip? Here’s Your ‘Safety To-Do List’

The holiday season is here and it’s time to get travelling! If there’s one thing Aussies excel at ...

How Clean Is Your Hotel? 5 Red Flags

Cleanliness can make or break your experience when you check into a hotel. While most hotels striv...

5 workouts with experience in mind

Finding a new class or way to workout can sometimes be overwhelming with so many options availab...

How to Prepare for Your First Family Lawyer Meeting: Must-Do and Must-Avoid Tips

1. Introduction Preparing for your initial meeting with a family lawyer is a crucial step that sets...

How to Select the Perfect Blinds for Your Windows

Importance of selecting the right blinds for your windows Are your windows letting in too much li...

Create Your Best Life With These Essential Moves

Many women find themselves feeling stuck in a rut, either professionally or personally, and it can...

Capturing Timeless Moments: Yarra Valley Wedding Photographer

The Yarra Valley, known for its stunning landscapes, picturesque vineyards, and enchanting ambianc...

How Professional Movers and Local Energy Providers Can Make Moving Easier

Moving can be a real pain. But with professional movers and local energy providers, you can make i...

10 Essential Packaging Supplies for Moving

Moving to a new home or office involves careful planning and organisation, especially when it come...

10 Tips for Choosing the Right GP Clinic

Choosing the right GP clinic in Bundoora is an important decision that can have a significant impa...

Title Eco-Friendly Junk Removal Methods

In today’s world, being environmentally conscious is more important than ever. Proper junk removal...

Tips for Choosing the Right Expert for Commercial Property Conveyancing

When it comes to the intricate process of buying or selling commercial property, securing the serv...