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Australia is a country with beautiful beaches and water bodies and is distinguished for its first-class surfing destinations, including the Gold coast. The Gold coast is famous for its surfing spots, theme parks, and long stunning beaches (70km).

The Gold coast is considered a surfers' paradise because it has some of the country's most consistent and best waves. In addition to its beaches, the surfers' paradise has a gold coast surf forecast that gives surfers basic information on the best time to go surfing. 

You might wonder how surfing in the ocean is beneficial to you. Surfing is an enjoyable recreational activity that has several advantages attached to it. Here are some of the perks of surfing.

  • Relieves Stress
Stress is a common dilemma for many people, whether due to life, work, health conditions, and other situations. Surfing creates a way to alleviate stress. Riding on the ocean waves liberates you and makes you momentarily neglect your problems because you only think of your board, strap, and the oncoming waves.

  • Improves Your Cardiovascular Health
Surfing is a fun but strenuous physical activity because it requires enormous physical vigour. Consistent paddling against the waves boosts the pumping action of your heart muscles, reducing your resting heart rate and blood pressure. The risks of stroke, heart attack, and other cardiovascular diseases are reduced, making you healthy and fit. 

  • Enhanced Balance and Flexibility
Staying on a surfboard requires a remarkable ability to maintain balance. Consistent surfing improves your body balance and pertains to everyday activities like cycling, yoga, standing erect, skateboarding, etc.

A high level of flexibility allows for fluid, effortless surfing and helps prevent injuries both off and on the surfboard. The straddle position on the board increases freedom and movement around your joints. The shoulder motions also aid in lubricating the joints and make body movements easier over time. These activities improve your body's flexibility.

  • Muscle Strengthening and Tone
The muscles in your shoulders, back, core, and legs are greatly strengthened due to the physical activities you engage in when surfing. The repetitive movement made when paddling tones and strengthens your rotator cuff, deltoid, and pectoral muscles. 

The prone position you take when laying face down on the surfboard and other surfing stances helps strengthen your back, abdominal, and chest muscles. Your leg muscles are also bolstered due to changes in position, squatting, and balancing on the board when surfing.

  • Improved Mental Health
Attaining a vast knowledge of metrology and how to read the ocean and upskilling on currents, rips, and tides will expose your mind to new information and facts and boost your cognitive functions. 

You can get valuable knowledge from reports such as the gold coast surf forecast, which contains information about the wind direction & speed, swell direction, wave speed, tide times, and the weather. Surfing also helps prevent mental conditions like depression, anxiety, and bad moods. It also detoxifies the body and decreases inflammation.

  • Enhanced Sleep Quality
Physical activities like surfing help you sleep faster, deeper, and better due to bodily fatigue, allowing your body to repair your muscles. Also, staying outdoors increases melatonin which assists in maintaining a healthy and restful sleep pattern.

  • Vitamin D
Surfing exposes your skin to the sun, producing an adequate amount of vitamin D. Vitamin D regulates the amount of phosphorus and calcium in the body, which is needed for strong bones and teeth. The sunlight and fresh air also help discharge happy hormones and regulate the circadian rhythm.

To Conclude:

For the best surfing experience, ensure you go over and take note of the information provided by the gold coast surf forecast of your planned date. Although the reports are not 100% accurate, they help guide you when surfing. The data will help you know when you'll enjoy the best waves.

About Australia

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